NEW PT STUDIO IS NOW OPEN!
ABOUT ME
Alex Benjamin
Hey - I'm a qualified Personal Trainer & Nutritional Advisor based in Bricket Wood, Hertfordshire.
I train clients in my studio within Bricket Wood, which has a large range of equipment - including extensive free weights, cardio and boxing equipment.
I offer all clients a free Inbody Scan which truly holds me accountable to my clients, giving them the results they are looking for.
Whatever goals you have, whether it’s to build muscle, lose fat or improve your overall fitness, I am truly passionate about delivering the very best service so that I can equip you with the knowledge and understanding to make long lasting changes to your life.
​
_edited.jpg)
Fitness & Nutritional Services Provided
I provide a variety of fitness & nutritional services to help with building muscle, losing fat and improving all rounded fitness.
Services include:
1) Boxing: Helps upper-body strength, improve hand eye co-ordination, improve cardiovascular fitness and improve mental health.
​
2) Cardiovascular Fitness: Helps increase efficiency of heart and lungs, reduces risk of serious disease and is a great way to lose fat
​
3) Muscular Strength & Endurance Training: Otherwise known as weight training - Helps develop your muscles by making them bigger and stronger. Benefits include bigger and stronger muscles, a better aesthetic appearance and more overall confidence
4) Nutritional Plans: A healthy balanced diet will contribute to an improvement in overall health and greatly assist in helping you achieve your goals. The diet is fundamental to any fitness program and goes hand in hand
​
5) Training & Fitness Programs: A well designed training program allows you to take accountability for your own training outside of your personal training sessions
​
6) Partner/Group Sessions: Some individuals perform better when they train with a close friend/relative/partner. My gym is fully equipped to cater for multiple persons training
- A brand new 350sq ft private gym right in the heart of Bricket Wood AL2 for sole use of my clients.
- Equipment includes:Cardio equipment (Life Fitness treadmill and a Concept 2 rowing machine, Peloton bike)
- Weight machines (lat pull down, bench press/squat rack, cable machine, leg extension, leg press & hack squat machine)
- Dumbbells 2-40kg
- Boxing bag
- TV, mirrors and sonos speaker
- State of the art body composition scanner.
- Free off street parking
Location
Workout with confidence using state of the art equipment in a private setting.
My studio is located in Bricket Wood close to public transport links including local buses and Tube stations.
I offer free on-site parking to all my clients.
I am also able to travel to clients in these local areas:
-
Bricket Wood
-
Radlett
-
Abbots Langley
-
London Colney
-
Watford
-
St Albans
-
Borehamwood
-
Hatfield
-
LB of Barnet
-
LB of Harrow